🚀 #1 No Contact App Tracker
Break Free from Your Ex
Track your breakup progress with No Contact Tracker – stay strong with 24/7 AI support, self-reflection, and daily motivation.
Why Thousands Choose No Contact Tracker
This is not just a counter – it's your space to reflect, stay accountable, and grow stronger every day.
Live No Contact Counter
Track days, hours, minutes, and seconds since your last message. Watch your progress grow in real-time.
24/7 AI Support Coach
Chat anytime for motivation and emotional reinforcement. Your personal breakup coach is always available.
Mood & Progress Journal
Record your feelings and observe your personal evolution. Track your emotional journey day by day.
Badges & Milestones
Celebrate your progress at 24h, 7d, 30d and more. Every achievement matters on your healing journey.
Slip-Up Recovery
Log a relapse, reflect, and bounce back stronger. Learn from setbacks and keep moving forward.
40+ Guided Exercises
AI-guided exercises to rebuild yourself, understand your emotions, and process your breakup.
How No Contact App Works
Simple, effective, and designed to help you move forward. Get started in just 3 easy steps.
Take a Short Quiz
Answer a few questions to personalize your experience and set your no contact goals.
Track & Log Daily
Use the tracker and log your emotions each day. Watch your progress grow in real-time.
Resist & Grow
Resist temptations with support tools and guidance. Build strength through guided exercises.
Ready to Start Your Healing Journey?
Join thousands who have successfully moved on from their ex. Your transformation starts with a single step.
Real Stories from Real People
Join thousands who have successfully moved on and rebuilt their lives with No Contact Tracker.
"This app saved my sanity. The AI coach helped me through my darkest moments, and seeing my progress counter grow gave me the motivation to keep going."
"I was constantly tempted to text my ex. The emergency support feature and guided exercises helped me resist and focus on rebuilding myself."
"The mood tracking feature helped me see patterns in my emotions. I can actually see how much stronger I've become over these 4 months."
"Just hit my 30-day milestone! The badges and celebrations make each achievement feel special. This app makes healing feel like progress, not punishment."
"The slip-up recovery feature was a game-changer. When I broke no contact, the app helped me learn from it and get back on track without shame."
"The 40+ exercises helped me understand why the relationship ended and how to avoid the same patterns. I feel like a completely new person."
Take the first step towards emotional freedom. No Contact Tracker helps you stay strong and focused on your recovery.
Expert Advice for Breakup Recovery
Discover proven strategies, expert insights, and practical tips to help you heal, grow, and move forward after a breakup.
What Happens During 30 Days No Contact
Discover what really happens during your first 30 days of no contact. From the painful beginning to breakthrough moments, here is your week-by-week guide to healing.
How to Deal with Breakup Anxiety and Depression
Learn effective strategies to overcome anxiety and depression after a breakup. From panic attacks to emotional numbness, discover proven methods to heal your mental health and rebuild your confidence.
How to Heal After a Breakup: Step by Step
A complete healing guide from someone who survived a devastating 10-year relationship breakup. Learn the exact steps I used to rebuild myself and emerge stronger than ever.
Common No Contact Mistakes to Avoid: Hard Lessons I Learned the Hard Way
I broke no contact 7 times before getting it right. Here are the brutal mistakes that kept me stuck in the cycle of pain—and how to avoid them.
Should I Take My Ex Back? Complete Decision Guide
Facing the biggest relationship decision of your life? Learn the framework I wish I had when my ex wanted me back after betraying me. Make the right choice for your future.
How Long Should No Contact Last After Breakup
Wondering how long no contact should last? I survived 10 years of relationship followed by betrayal. Here is exactly how long you need to stay strong and why.
Get Personalized Guidance
While our articles provide general advice, our AI coach in the No Contact Tracker app offers personalized support tailored to your specific situation.
Why No Contact is Essential for Breakup Recovery
Emotional Benefits
- • Reduces emotional dependency
- • Prevents reopening emotional wounds
- • Allows natural healing process
- • Builds emotional resilience
Practical Benefits
- • Stops toxic communication cycles
- • Prevents manipulation attempts
- • Creates space for self-reflection
- • Enables focus on personal goals
Frequently Asked Questions
Everything you need to know about no contact, breakup recovery, and how our app can help you heal.
Still Have Questions?
Our 24/7 AI support coach is always available to help you through your no contact journey. Download the app and start chatting instantly.
No Contact Tracker provides everything you need to heal, grow, and create the life you deserve after a breakup.
Move On from Your Ex with No Contact Tracker
Going through a breakup or separation? The No Contact Tracker helps you stay focused and regain control, one day at a time. Whether you're at day 1 or day 100, this smart counter app keeps you committed and consistent with real-time tracking, AI support, and daily emotional check-ins.
Why Choose No Contact After a Breakup?
The no contact rule is one of the most effective strategies for healing after a breakup. By completely cutting off communication with your ex, you give yourself the space needed to:
- Heal emotionally and process your feelings
- Regain your self-respect and independence
- Break unhealthy patterns and dependencies
- Focus on personal growth and self-improvement
- Gain clarity about the relationship and your future
How No Contact Tracker Helps You Succeed
Our app isn't just a simple counter – it's a comprehensive breakup recovery tool designed to support you through every stage of your healing journey:
🕐 Real-Time Progress Tracking
Watch your no contact streak grow with our live counter that tracks days, hours, minutes, and seconds since your last contact. Visual progress helps maintain motivation.
🤖 24/7 AI Emotional Support
Our intelligent AI coach is available anytime you need encouragement, advice, or someone to talk to. Get personalized support based on your specific situation.
📊 Mood & Emotion Tracking
Log your daily emotions and observe patterns in your healing journey. See how your emotional state improves over time with detailed analytics.
🏆 Milestone Celebrations
Celebrate important achievements with badges and rewards at 24 hours, 7 days, 30 days, and beyond. Every milestone matters.
💪 Slip-Up Recovery System
If you break no contact, don't panic. Our recovery system helps you learn from the experience and get back on track stronger than before.
🧠 40+ Guided Exercises
Access expert-designed exercises across 8 categories:
- Taking Perspective: Gain objectivity about your relationship
- Managing Emotions: Learn healthy coping strategies
- Self-Reconstruction: Rebuild your identity and confidence
- Cutting Ties: Practical steps to disconnect completely
- Emotional Expression: Process and articulate your feelings
- Gaining Clarity: Understand relationship patterns
- Handling Relapses: Manage difficult moments
- Future Planning: Build a vision for your new life
The Science Behind No Contact
Research shows that maintaining no contact after a breakup leads to:
- Faster emotional recovery (average 30-60 days to feel significantly better)
- Improved self-esteem and confidence
- Better decision-making about future relationships
- Reduced anxiety and depression symptoms
- Higher success rates in moving on permanently
Common No Contact Challenges We Help You Overcome
"I keep wanting to check their social media" - Our app includes tools to resist digital stalking and focus on your own progress.
"I don't know how long to maintain no contact" - Get personalized recommendations based on your relationship length and situation.
"I'm tempted to text them" - Emergency support features provide immediate help when cravings hit.
"I feel guilty about cutting contact" - Guided exercises help you understand why no contact is necessary for healing.
"What if they move on without me?" - Learn to focus on your own growth rather than their actions.
Success Stories: Real Results from Real Users
Over 10,000 people have used No Contact Tracker to successfully move on from their ex. With an 85% success rate and 4.8-star rating, our app has helped thousands rebuild their lives and find happiness again.
Users typically report feeling significantly better within 30 days of consistent no contact, with many achieving complete emotional freedom within 60-90 days.
Every day without contact is a step towards a stronger, more independent you. Start your transformation now.
Frequently Asked Questions About No Contact
How long should I maintain no contact? The minimum recommended period is 30 days, but most experts suggest 60-90 days for serious relationships. Our app helps you set personalized goals.
Will no contact help me get my ex back? While some people do reconnect after no contact, the primary goal should be your own healing and growth, not reconciliation.
What if we have children together? Low no contact is possible - limit communication to essential child-related matters only while focusing on emotional healing.
Is it normal to feel worse before feeling better? Yes, the first 1-2 weeks are often the hardest. Our app provides extra support during this critical period.
Download No Contact Tracker Today
Start your healing journey with the most comprehensive no contact app available. Join thousands who have successfully moved on and rebuilt their lives.
✅ Available on iOS and Android
✅ Privacy-focused and secure
✅ 24/7 support available
Your future self will thank you for taking this first step. Download No Contact Tracker now and begin your transformation today.